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In the last blog, I shared with you the importance of learning to tap into the part of you that is soul. You can’t feed soul through starvation, body-shaming, and unnecessary insecurities. You and I both know that when the going gets tough, for some reason, we become increasingly dissatisfied with our body. I know… I’ve been there. We’ve all been there. I want you to know that it is with compassion and understanding that I insist that a positive identity can’t be found through the size or shape of your body. Searching for satisfaction through your jeans size will never lead you to feeling loved. It leads to the opposite: It leads to the dead-end road of self-pity and an uncomfortable relationship with food.

When...