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As we look ahead to a new year, most of us will try to find that perfect magical New Year’s resolution that will make us feel… well…BETTER. If you’re making New Year’s resolutions, deep down you might think that it probably won’t last, but for a split second when you think about what that resolution should be, there will be hope that you can become a better version of yourself this year than you were last year. Right? And maybe you’ll be similar to the other millions of people fantasizing about looking better… fitting in better … fitting into your jeans better… and being seen by others as simply better (than before).

What if I told you that your well-intentioned New Year’s resolution will likely be motivated by the same need that...

Maybe you hear that a lot: “You are worth it.” But what exactly is IT

As you’re giving thanks this holiday season, remember to wrap your arms in a tight self-hug and think deeply about the many reasons you have to be grateful.  Some days it feels easier to love ourselves than other days, but it doesn’t have to be that way. When we choose to focus our thoughts on what it actually means to be LOVABLE, instead of feeding the fear that we don’t measure up, we begin to understand and feel our self worth. Trust me… when you learn to think this way, you will see how you measure up!

Here’s a tip on learning to love the true you (a new spin on feeling lovable that perhaps you haven’t considered)....