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Most men admit it – periods freak them out a little. Is it worth the effort to help them overcome their menstrual misunderstandings? What if they were actually supportive – even low key supportive. We don’t need men cheering us on when we start, or making a big deal about our miraculous monthly, but we DO need men to be cool with it and not stutter or cover their ears when we mention menstruation. How nice would it be for him to grab a box of your favorite fem care products when he sees it on sale? Yeah. We have some work to do.

Sure, we women can continue buying our own stuff and managing just fine, right? But for those men with daughters, it’s actually important to help him loosen up when it comes to lady stuff.

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Puberty is inevitable, but every girl has a unique experience and handles it in her own way. You can help make it a positive experience by helping your daughter know what to expect and reassuring her that some of the weirdness is actually normal!

To help her (and you) know what’s coming, here’s a brief overview of “the order of things”

  • Feet and hands grow first.
  • Breast buds are next for about 85% of girls.
  • Remember that one side usually buds first as a hard, sometimes tender, knot under the areola. The other side will bud within a short time usually, but sometimes it takes up to 6 months.
  • Shortly after breasts bud (a sign of circulating estrogen), she will begin to have vaginal discharge (...