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Music has the power to heal and gives us the strength the choose our “emotional tone.” The team at Girlology is encouraging mothers to give their tweens the gift of music on Valentine’s Day as a way to teach them to take charge of their inner rhythm. 

The teenage years bring about heightened academic demands, physical changes, and pressures to define one’s own identity. In addition, there is a rewiring of the brain for new emotional attachments, more advanced cognitive capabilities, and reproduction. All these changes can create intense emotions and overwhelming mood swings.  One of the first steps towards balancing those whirlwind emotions is to learn to be mindful of the positive events we can create throughout...