Looking for a popular subject? Just click on a tag!

vaping sexual desire friends eating disorder Melisa Holmes pregnancy parenting teens transgender friendship voice instagram contraception puberty periods cervical cancer self worth normal period STEM teen brain breast pain selfie girlology Trish Hutchison play list hair period cramps risk taking dating tween menstruation birth control menstrual cup body image sexual development hpv breast growth adolescent development period cramps parent-child Trichomonas oral sex sex parenting tween Playlist good for you girls menstrual period AIDS Let's Talk LARC acne parenting teen knixteen condom first period breast bud there's something new about you toxins self esteem spencer george emerging sexuality body language road show coming out sexually transmitted infections vaginal odor prevention book review pap smear teen behavior social media vaccination nonconsensual pornography social development prom sexuality ed touch hunger #notyourgirl anxiety teen dating harassment girls puberty Intern powerful girls cell phones new moon girls condoms abstinence hormones TEDx Greenville menstrual cramps sexual health vulva something new about you self-acceptance teen identity TEDx homosexuality masturbation reproduction boys puberty love relationships environmental toxins sexting bisexual emotions early childhood gifts revenge porn toxic shock ego breast size teen relationships vagina organic the talk teen breast buds menarche Sex Talk Herpes early development menstrual calendar Chlamydia STD sexual abuse prevention healthy relationships early puberty warts pornography LARCs skipped period Gonorrhea consent parent-child connection uterus pillow HPV vaccine sexuality vaccine cancer promise ring middle school music parenting moods dating violence STI cancer prevention irregular period breast cancer HIV vaginal discharge KTFF precocious puberty question of the week hygiene 4th grade anatomy teen pregnancy prevention breast pre-school smoking preteen adolescents self confidence dysmenorrhea porn 5th grade gardasil e-cigarettes friendships gratitude sex ed communication red flags development premature puberty breast health mental health body odor queer 4th grader father-daughter breast development bra boys' puberty pubic hair tampon

Music has the power to heal and gives us the strength the choose our “emotional tone.” The team at Girlology is encouraging mothers to give their tweens the gift of music on Valentine’s Day as a way to teach them to take charge of their inner rhythm. 

The teenage years bring about heightened academic demands, physical changes, and pressures to define one’s own identity. In addition, there is a rewiring of the brain for new emotional attachments, more advanced cognitive capabilities, and reproduction. All these changes can create intense emotions and overwhelming mood swings.  One of the first steps towards balancing those whirlwind emotions is to learn to be mindful of the positive events we can create throughout...